557-0446-02L  Athletics II

SemesterSpring Semester 2019
LecturersA. Krebs
Periodicityyearly recurring course
Language of instructionGerman
CommentPrerequisites: successful completion of Basic Education.

AbstractNew, technically- demanding disciplines are presented methodically. Skills which are already familiar, will be promoted according to performance. In the practical instruction, the relationship between condition and technique is noted and demonstrated.
ObjectiveExperiencing with new track and field events
Improving the personal performance
Understanding the relation between technique and condition
ContentAcquiring the essential elements in hurdling and polevaulting
Performance training in hurdling and 400 m running
Strength- power- an speedtraining
Theoretical information to the test events and the training of condition
Lecture notesNo script
LiteratureJ+S Leiterhandbuch
Jonath U. u.a.: Leichtathletik 1, 2, 3, Rowohlt-Verlag, Reinbeck bei Hamburg, 1995