557-0424-01L Fitness I
| Semester | Spring Semester 2019 |
| Lecturers | M. Perk, A. Sonderegger |
| Periodicity | yearly recurring course |
| Language of instruction | German |
| Comment | Only for Health Sciences and Technology students. Prerequisites: Assessment II (BSc HST). Compulsory for students of Teaching Diploma Sport on in the new Programme Regulations. |
Courses
| Number | Title | Hours | Lecturers | ||||
|---|---|---|---|---|---|---|---|
| 557-0424-01 G | Fitness I
 13.30h-15.00h Arena I/Halle I Hönggerberg | 2 hrs |
| M. Perk, A. Sonderegger |
Catalogue data
| Abstract | Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis |
| Learning objective | To gain knowledge of practical basics in the area of fitness To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention |
| Content | - Prophylaktisches Fitnesstraining: Musikkondi - Fitnesstest in Kraft und Ausdauer - Grundlagen Krafttraining - Haltung und Beweglichkeit - Fitnesstrends (Crossfit, TRX) - Anwendungen für die Schule |
| Lecture notes | Skript wird im Unterricht abgegeben |
| Literature | - Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH |
| Prerequisites / Notice | Testatbedingungen/Lernkontrollen: Anwesenheit nach ETH Regelung Individuelle Fertigkeitsschulung Prüfungsanforderungen: Praxis: Konditionstraining und Kraftraum Theorie: Schriftliche Prüfung |
Performance assessment
| Performance assessment information (valid until the course unit is held again) | |
Performance assessment as a semester course | |
| ECTS credits | 2 credits |
| Examiners | M. Perk, A. Sonderegger |
| Type | graded semester performance |
| Language of examination | German |
| Repetition | Repetition only possible after re-enrolling for the course unit. |
Learning materials
| Main link | Fitness I |
| Only public learning materials are listed. | |
Groups
| No information on groups available. |
Restrictions
| General |  : Special students and auditors need a special permission from the lecturers |
| Priority | Registration for the course unit is only possible for the primary target group |
| Primary target group | Health Sciences and Technology BSc (376000)
Health Sciences and Technology MSc (380000) Health Sciences and Technology (Mobility) (398000) Teaching Diploma in Sport (578000) |
Offered in
| Programme | Section | Type | |
|---|---|---|---|
| Sport Teaching Diploma | Basic Education | W |  |