557-0424-01L  Fitness I

SemesterSpring Semester 2019
LecturersM. Perk, A. Sonderegger
Periodicityyearly recurring course
Language of instructionGerman
CommentOnly for Health Sciences and Technology students.

Prerequisites: Assessment II (BSc HST).
Compulsory for students of Teaching Diploma Sport on in the new Programme Regulations.


557-0424-01 GFitness I Special students and auditors need a special permission from the lecturers.
13.30h-15.00h Arena I/Halle I Hönggerberg
2 hrs
Fri12:45-14:30HPS »
M. Perk, A. Sonderegger

Catalogue data

AbstractBasic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis
ObjectiveTo gain knowledge of practical basics in the area of fitness
To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention
Content- Prophylaktisches Fitnesstraining: Musikkondi
- Fitnesstest in Kraft und Ausdauer
- Grundlagen Krafttraining
- Haltung und Beweglichkeit
- Fitnesstrends (Crossfit, TRX)
- Anwendungen für die Schule
Lecture notesSkript wird im Unterricht abgegeben
Literature- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag
- Optimales Training, J.Weineck, Erlangen, Spitta Verlag
- Sportbiologie, J.Weineck, Erlangen, Perimed Verlag
- Sportanatomie, J.Weineck, Erlangen, Perimed Verlag
- ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH
Prerequisites / NoticeTestatbedingungen/Lernkontrollen:
Anwesenheit nach ETH Regelung
Individuelle Fertigkeitsschulung

Praxis: Konditionstraining und Kraftraum
Theorie: Schriftliche Prüfung

Performance assessment

Performance assessment information (valid until the course unit is held again)
Performance assessment as a semester course
ECTS credits2 credits
ExaminersM. Perk, A. Sonderegger
Typegraded semester performance
Language of examinationGerman
RepetitionRepetition only possible after re-enrolling for the course unit.

Learning materials

Main linkFitness I
Only public learning materials are listed.


No information on groups available.


General : Special students and auditors need a special permission from the lecturers
PriorityRegistration for the course unit is only possible for the primary target group
Primary target groupHealth Sciences and Technology BSc (376000)
Health Sciences and Technology MSc (380000)
Health Sciences and Technology (Mobility) (398000)
Teaching Diploma in Sport (578000)

Offered in

Sport Teaching DiplomaBasic EducationWInformation