Andi Sonderegger: Catalogue data in Spring Semester 2019

NameMr Andi Sonderegger
Address
Akademischer Sportverband ASVZ
ETH Zürich
Zürichbergstrasse 196
8044 Zürich
SWITZERLAND
E-mailandi.sonderegger@asvz.ch
DepartmentHealth Sciences and Technology
RelationshipLecturer

NumberTitleECTSHoursLecturers
376-0014-00LPractical Course in Motor Learning Information Restricted registration - show details 2 credits2GA. Krebs, A. Sonderegger
AbstractIntroduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests
ObjectiveThe participants' practical experience of basic workout principles will enhance their competence in scheduling and structuring workout sessions and programs.
ContentIntroduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests
557-0424-01LFitness I Information Restricted registration - show details
Only for Health Sciences and Technology students.

Prerequisites: Assessment II (BSc HST).
Compulsory for students of Teaching Diploma Sport on in the new Programme Regulations.
2 credits2GM. Perk, A. Sonderegger
AbstractBasic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis
ObjectiveTo gain knowledge of practical basics in the area of fitness
To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention
Content- Prophylaktisches Fitnesstraining: Musikkondi
- Fitnesstest in Kraft und Ausdauer
- Grundlagen Krafttraining
- Haltung und Beweglichkeit
- Fitnesstrends (Crossfit, TRX)
- Anwendungen für die Schule
Lecture notesSkript wird im Unterricht abgegeben
Literature- Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag
- Optimales Training, J.Weineck, Erlangen, Spitta Verlag
- Sportbiologie, J.Weineck, Erlangen, Perimed Verlag
- Sportanatomie, J.Weineck, Erlangen, Perimed Verlag
- ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH
Prerequisites / NoticeTestatbedingungen/Lernkontrollen:
Anwesenheit nach ETH Regelung
Individuelle Fertigkeitsschulung

Prüfungsanforderungen:
Praxis: Konditionstraining und Kraftraum
Theorie: Schriftliche Prüfung