Andi Sonderegger: Catalogue data in Spring Semester 2019 |
| Name | Mr Andi Sonderegger |
| Address | Akademischer Sportverband ASVZ ETH Zürich Zürichbergstrasse 196 8044 Zürich SWITZERLAND |
| andi.sonderegger@asvz.ch | |
| Department | Health Sciences and Technology |
| Relationship | Lecturer |
| Number | Title | ECTS | Hours | Lecturers | |
|---|---|---|---|---|---|
| 376-0014-00L | Practical Course in Motor Learning   | 2 credits | 2G | A. Krebs, A. Sonderegger | |
| Abstract | Introduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests | ||||
| Objective | The participants' practical experience of basic workout principles will enhance their competence in scheduling and structuring workout sessions and programs. | ||||
| Content | Introduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests | ||||
| 557-0424-01L | Fitness I Only for Health Sciences and Technology students. Prerequisites: Assessment II (BSc HST). Compulsory for students of Teaching Diploma Sport on in the new Programme Regulations. | 2 credits | 2G | M. Perk, A. Sonderegger | |
| Abstract | Basic education in fitness: to acquire abilities and skills in the areas of strength, endurance, mobility, aerobics and prophylaxis | ||||
| Objective | To gain knowledge of practical basics in the area of fitness To obtain abilities and skills in the area of fitness such as strength, endurance, flexibility, aerobic dance, prevention | ||||
| Content | - Prophylaktisches Fitnesstraining: Musikkondi - Fitnesstest in Kraft und Ausdauer - Grundlagen Krafttraining - Haltung und Beweglichkeit - Fitnesstrends (Crossfit, TRX) - Anwendungen für die Schule | ||||
| Lecture notes | Skript wird im Unterricht abgegeben | ||||
| Literature | - Taschenatlas der Anatomie, Bewegungsapparat, W.Platzer, Thieme Verlag - Optimales Training, J.Weineck, Erlangen, Spitta Verlag - Sportbiologie, J.Weineck, Erlangen, Perimed Verlag - Sportanatomie, J.Weineck, Erlangen, Perimed Verlag - ASVZ Trainingslehre, erhältlich in Polybuchhandlung ETH | ||||
| Prerequisites / Notice | Testatbedingungen/Lernkontrollen: Anwesenheit nach ETH Regelung Individuelle Fertigkeitsschulung Prüfungsanforderungen: Praxis: Konditionstraining und Kraftraum Theorie: Schriftliche Prüfung | ||||